Social Media and Its Effects on Your Financial Health
Can we get real with each other? Social media isn’t just for catching up with friends or watching addictive and hilarious reels, social media has become a comparison trap. Even if you aren’t searching for specific items in the search bar, it’s as if the algorithm can read your mind. It seems that you spent 10 seconds too long on an ad or an influencer’s page.
Burn the Script: How Letting Go of All-or-Nothing Thinking Can Loosen Depression’s Grip On Your Life
All-or-nothing thinking is one of those sneaky habits that looks like high standards on the outside, but behind the scenes? It’s doing real damage. It makes you question your progress, invalidate your own wins, and hold yourself hostage to an imaginary finish line.
