Contact - Renewed Focus

Helping Women Learn To Love Their Authentic Selves

Main Office: 138 W. 25th St., New York, NY 10001

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646-921-7032

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79 Walker Street, 2nd FL
New York, NY 10013

Let’s be real: some people will NEVER understand

Let’s be real: some people will NEVER understand your boundaries, no matter how clearly you explain them. And honestly? That’s okay.

Their lack of understanding doesn’t mean you’re wrong.

Boundaries aren’t about changing others, they’re about protecting your peace. So, when words don’t work, it’s okay to step back:

✅ Limit unnecessary contact.
✅ Don’t engage in boundary-pushing conversations.
✅ Let go of the need to explain yourself.

Your job isn’t to make everyone happy – it’s to make sure YOU are okay. Protecting your peace isn’t just okay, it’s necessary.

Want support in setting boundaries that stick? Join our Holiday Game Plan Masterclass on December 5! 🎁 We’ll cover practical tips for handling family dynamics, standing firm, and creating a holiday that feels calm and joyful.

💬 Tell me: What’s one boundary you’re prioritizing this holiday season? Let’s normalize choosing peace over perfection.

#protectyourpeace #healthyboundaries #holidaywellness #choosingpeace #selfcarematters #boundaries

The hardest part about boundaries? It’s not set

The hardest part about boundaries?

It’s not setting them.
It’s not saying “no.”

It’s dealing with the pushback that comes after. 🙃

You’ve been a “yes” person for so long that when you finally draw the line, some people act like you’ve ruined Christmas. Sound familiar?

But here’s the thing: Boundaries aren’t about controlling others – they’re about choosing yourself. And yes, some folks will test those boundaries. Not because they’re bad people, but because they’re not used to seeing you stand firm.

Here’s a mindset shift for the season:

✨ Other people’s reactions = their problem.
✨ Your peace = your responsibility.

It’s not your job to make everyone happy. It is your job to protect your energy, time, and mental health. This year, let’s normalize choosing what feels good for YOU.

Need help navigating boundary pushback? Join our Holiday Game Plan Masterclass on December 5! 🎁 We’ll give you practical tips to handle family dynamics, keep the vibe calm, and actually enjoy the holidays.

💬 Let me know in the comments: What’s one thing you’re saying “no” to this holiday season?
#boundariesmatter #protectyourpeace #holidayselfcare #choosingyou #mentalhealthmatters #healthyboundaries

This holiday season, we’re setting boundaries!

This holiday season, we’re setting boundaries!

No more stressing over stuff we don’t even care about. This year, it’s all about:
👉🏿 Knowing what actually matters to YOU
👉🏿 Letting go of the “but we’ve always done it this way” energy
👉🏿 Saying “nah” to guilt trips, side-eyes, and unsolicited advice
👉🏿 Protecting your peace like it’s your full-time job

It’s giving calm, cozy, and unbothered vibes. 💅🏿

Because guess what? Your needs are valid. Your joy is valid. And choosing YOU doesn’t make you selfish – it makes you smart. Let’s make this the holiday where we finally prioritize what feels GOOD. ✨

✨ Need help setting boundaries? Join our Holiday Game Plan Masterclass on December 5 to learn practical tips for navigating family dynamics and keeping the vibe calm, cozy, and fun. 🎁

Drop a 🙌🏾 if you’re setting boundaries with confidence this year.

#holidayboundaries #protectyourpeace #cozyvibesonly #selfcareseason #prioritizeyou #holidaywellness

What are your holiday triggers? 🎄 You know, t

What are your holiday triggers? 🎄

You know, those questions or comments that hit a nerve every year? Whether it’s the “So, are you seeing anyone?” or that classic comparison game (“Your cousin just bought a house!”), we’ve all been there.

But here’s the thing: you don’t have to let those comments mess with your vibe. This year, try going in prepared, knowing what usually comes up and deciding in advance how you’ll handle it. It’s all about protecting your peace and not giving every opinion a piece of your energy. 💫

You’re here for the joy, the good vibes, and the moments that actually matter to you. ✨
So, tell me: What’s your plan for handling holiday triggers this year? Or what’s your go-to response when they come up? Let’s share tips! 🙌🏾

If you want more ideas for dealing with those holiday triggers, come join the Holiday Game Plan Masterclass on December 5. We’re getting into all the best ways to keep it drama-free. 🙌🏾

#protectyourenergy #goodvibesonly #boundaries #healthyboundaries #holidayboundaries #protectyourpeace #familydrama

Uh-oh… family drama alert! You know the signs:

Uh-oh… family drama alert!

You know the signs: voices getting louder, Aunty Karen’s “honest opinions” coming out, or that eye-roll exchange across the table. It’s all good, though! This year, I’m ready with a few smooth moves to keep things chill. 🙌

Here’s the plan: When things get tense, I’m pulling out some easy, go-to lines to shift the convo back to fun. A simple “So… who’s ready for dessert?” or “Anyone seen a good show lately?” can work wonders!

Because let’s be real: I’m here for the good vibes, not the holiday stress. Who’s with me on keeping it chill this year?

How about you? What’s your favorite go-to line for dodging drama?

Want some fresh tips for navigating family dynamics? Come hang out in our Holiday Game Plan Masterclass on December 5 where we’ll be sharing all the best ways to keep things calm and cozy this season. ✨

#holidayboundaries #goodvibesonly #familydrama #boundaries #healthyboundaries #holidayseason

Holidays can be magical, but let’s be real, thos

Holidays can be magical, but let’s be real, those nosy questions can throw anyone off. 😬

You know the ones: “Why aren’t you married yet?” “Are you still at that job?” or the dreaded “Have you thought about [insert unsolicited advice here]?”

Here’s the thing: you don’t owe anyone an explanation. It’s totally okay to keep your answers vague. A quick, polite reply like “Oh, it’s keeping me busy!” or “Never a dull moment!” lets you acknowledge the question without diving into details.

👉🏽 Swipe through to see how you can stay cool, protect your peace, and keep the vibe light, even in the most awkward moments. Because the holidays are about joy, not justifying your life choices.

And if you’re ready to take your holiday confidence to the next level, sign up for our upcoming masterclass, Holiday Game Plan: Mastering Family Drama Through the Season and Thriving. Let’s make this season stress-free and all about the connection, love, and laughter you deserve!

#holidaytips #awkwardquestions #protectyourpeace #stressfreeholidays #familygatherings #boundariesmatter

We’ve all been there – those moments when some

We’ve all been there – those moments when someone asks a question that’s way too personal. The trick? Short, clear answers that politely close the conversation and let you pivot to something lighter. It’s all about keeping the peace without sacrificing your boundaries.

👉🏽 Swipe through for real examples, tips to redirect the convo, and ways to stay in control while still being kind. You’ll feel empowered to handle any situation with confidence and grace.

Remember: you don’t have to overshare to keep the holidays joyful. Your peace matters, and you deserve a season filled with connection, not interrogation.

📢 Want to feel completely confident handling ANY tricky conversation? Sign up for our upcoming masterclass, Holiday Game Plan: Mastering Family Drama Through the Season and Thriving and learn the full strategy to navigate holiday gatherings with ease. Spots are filling fast – don’t miss out!

#holidaytips #awkwardquestions #conversationhacks #familygatherings #protectyourpeace #stressfreeholidays #holidayboundaries #confidenceboost

You give what you can give and forget the rest!

You give what you can give and forget the rest!

The holidays are here, and while they’re filled with joy, let’s not pretend they’re all jingle bells and magic. They can drain you. From the constant questions to the noise and expectations, it’s easy to forget one essential truth:

✨ You don’t owe anyone more than you can give. ✨

Take this as your permission slip to pause. Step away. Recharge. Whether it’s a quick walk, a sip of tea, or five quiet minutes behind a locked door, prioritizing your peace isn’t selfish—it’s essential.

💡 Want to master the art of setting boundaries and handling family drama with ease? Join us for the FREE Holiday Game Plan Masterclass and learn how to navigate the season with grace, confidence, and zero guilt.

🎯 Sign up now at holidaygameplan.arenewedfocus.com (or click the link in bio) and show up as the best version of YOU this holiday season.

#ProtectYourPeace #HolidayBoundaries #PrioritizeYourself #ThriveThroughTheHolidays #BoundaryBoss #HolidaySelfCare #RenewedFocus #focuswarrior #badasswarrior #blackfriday #blackfridaysale #blackfridaydeals

Hey ladies, let’s bust a myth real quick: you’

Hey ladies, let’s bust a myth real quick: you’re NEVER too young to check your breasts! As a Black woman and breast cancer survivor, I learned this the hard way. Don’t wait for the ‘right age’ or family history to start taking your health seriously. Early detection can make all the difference, so take a moment, feel your boobs, and trust your instincts.

Want to hear more about my journey and get tips on how to check yourself? Head to the link in bio for the full story!

Need to talk? Email hello@arenewedfocus.com to book a FREE consultation with me or one of our amazing Black clinicians.

#breastcancerawareness #blackwomenheal #checkyourboobs #freeconsultation