I’m a fitness, health, and wellness enthusiast! I love using and incorporating mindfulness in my personal life and with my clients.
I’m a mom of 3 little girls and I strive to be engaged with my kids while also teaching them about independence, strength, and vulnerability. It’s not always easy, and I’m sure there have been many fails, but it’s a TON of fun!
I enjoy outdoor sports and like taking on different sports related physical challenges (think Tough Mudder and City Challenges). On a sunny day (or sometimes a rainy one too), you will either find me running while getting lost in a soul bumping playlist or outside having a great meal while getting lost in a good book!